Crown's Purpose

With every drizzle, Crown helps you bring out the rich tastes and aromas of your food, transforming simple ingredients into delicious meals. It’s more than an oil; it’s a daily companion for your kitchen, a promise of consistent quality, wholesome nourishment, and home‑cooked goodness

crown's Consistency

From morning breakfasts to evening dinners, Crown Cooking Oil carries the promise of consistent quality, nourishing your meals with every drop. Honoring the tradition of trust and wholesome goodness, Crown turns everyday cooking into a ritual of care and flavor.

Crown's Impact

Carefully produced with quality ingredients, it nourishes your food while supporting local communities and sustainable practices. From responsibly sourced oils to eco-conscious production, Crown Cooking Oil enriches your cooking and contributes to a healthier, more sustainable region.

CROWN BLENDED Cooking Oil 5L & 2L

Your Royal Cooking Companion
A refined, winterised and deodorised blend of vegetable oils. Variable quantities of Soya Bean Oil and Sunflower Seed Oil.

  • High in polyunsaturated fats
  • Ideal for use in cooking, frying and salads
  • Approved by the Heart and Stroke Foundation South Africa
  • Source of Omega-3 Fatty Acids (ALA)
Average  Nutrient Values PER 100 ml
Energy KJ 3389
Protein g 0
Glycaemic Carbohydrate g 0
of which Total Sugar g 0
Total Fat Content g 91.7
of which Saturated Fat g 13.0 - 16.0
of which Trans Fat g <0.2
of which Monounsaturated Fat g 23.0 - 33.0
of which Polyunsaturated Fat g 50.0 - 61.0
of which Omega-3 Fatty Acids mg 3000 - 8000
of which Alpha Linolenic Acid mg 3000 - 8000
Cholesterol mg <3
Dietary Fibre g 0.0
Total Sodium mg 0

• High in polyunsaturated fats
• Ideal for use in cooking, baking, frying and salads
• Approved by the Heart and Stroke Foundation South Africa
• Source of Omega-3 Fatty Acids (ALA)

  • Cool conditions away from direct sunlight or heat source
  • 24 Months under ideal conditions from the date in a sealed container

CROWN BLENDED Cooking Oil 500ml & 350ml

Your Royal Cooking Companion
A refined, winterised and deodorised blend of vegetable oils. Variable quantities of Soya Bean Oil and Sunflower Seed Oil.

  • High in polyunsaturated fats
  • Ideal for use in cooking, frying and salads
  • Approved by the Heart and Stroke Foundation South Africa
  • Source of Omega-3 Fatty Acids (ALA)
Average  Nutrient Values General Specification Storage and Shelf Life
Energy KJ 3389
Protein g 0
Glycaemic Carbohydrate g 0
of which Total Sugar g 0
Total Fat Content g 91.7
of which Saturated Fat g 13.0 - 16.0
of which Trans Fat g <0.2
of which Monounsaturated Fat g 23.0 - 33.0
of which Polyunsaturated Fat g 50.0 - 61.0
of which Omega-3 Fatty Acids mg 3000 - 8000
of which Alpha Linolenic Acid mg 3000 - 8000
Cholesterol mg <3
Dietary Fibre g 0.0
Total Sodium mg 0

• Source of vitamins A
• Lower in calories than regular margarine
• Great tasting
• No cow’s milk added
• Suitable for lactose intolerant consumers

• 9 Months from date of production
• Cold Room: the product must be stored in refrigerators
maintained at a temperature of 1 - 5°C
• Transportation: product kept at a temperature between
1 - 5°C

tasty crown meals


From quick weekday meals to slow-cooked family favourites, Crown Cooking Oil brings out the best in every dish. Whether you're sizzling, roasting, or sautéing, Crown ensures smooth cooking, rich flavour, and dependable quality.

Pictured above: A vibrant veggie stir-fry cooked with Crown — colourful, tasty, and wonderfully nutritious.

Tap the button below to explore Crown-inspired recipes that make every mealtime memorable!

 View our recipes
MAKE EVERY
MEAL A
ROYAL TREAT

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Crown Cooking Oil