Chilli Garlic Prawns

SERVES: 3 - 4


800g Medium sized prawns (shelled and deveined, tail segment intact)
10ml Chilli flakes
3tbsp (60ml) crushed garlic
40ml Red pepper, de-seeded and finely sliced
1 Green pepper, de-seeded and finely sliced
1 Chicken or fish stock
250ml Fresh cream
10ml Lemon juice
5ml Parsley chopped
Salt and ground black pepper to taste



  1. Mix prawns with chilli flakes and garlic in a glass bowl.
  2. Heat 30ml Sunfoil cooking oil in a pan.
  3. Cook prawns in batches until they turn pink. Remove and set prawns aside.
  4. Add remainder of Nuvolite Canola medium fat spread to pan. Add peppers and sauté until cooked.
  5. Add prawns, stock, cream and lemon juice.
  6. Simmer until sauce reduces.
  7. Season with salt and ground black pepper.
  8. Garnish with parsley.

Health Tip

Cut the fat and saturated fat and choose a reduced fat cream.


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